Amount of Fatty acids, total polyunsaturated in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
In 100 g (Grams) of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite there is 1.47 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Luncheon meat, pork and chicken, minced, canned, includes Spam Lite.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite is a type of Sausages and Luncheon Meats. The most significant nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite are listed below.
Water
|
65.72 g
|
65.72%
|
Energy (calorie)
|
196 kcal
|
|
Energy (joule)
|
819 kJ
|
|
Protein
|
15.23 g
|
15.23%
|
Total lipid (fat)
|
13.9 g
|
13.9%
|
Ash
|
3.8 g
|
3.8%
|
Carbohydrate, by difference
|
1.35 g
|
1.35%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.26 g
|
1.26%
|
Calcium, Ca
|
39 mg
|
0.04%
|
Iron, Fe
|
1.4 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
109 mg
|
0.11%
|
Potassium, K
|
461 mg
|
0.46%
|
Sodium, Na
|
1032 mg
|
1.03%
|
Zinc, Zn
|
2.2 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Selenium, Se
|
27 µg
|
|
Vitamin C, total ascorbic acid
|
38.5 mg
|
0.04%
|
Thiamin
|
0.18 mg
|
|
Nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite